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How to Safely Exercise Outdoors During the Summer


Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long. Stay hydrated. This one may seem obvious, but […]

Easy Ways to Incorporate More Folic Acid Into Your Diet


When you think of the necessary vitamins and minerals that you should be getting from the foods that you eat, folic acid likely isn’t one of the first things that come to mind. It is a very important element in everyone’s diet, however, especially women who are pregnant and those who are susceptible to Alzheimer’s […]

Cut Out These Two Foods to Skip the Saturated Fat


Its important to understand the different type of fats that are found in the foods you eat. Monounsaturated and polyunsaturated fats are actually healthy in limited amounts. However, too much saturated fat can lead to high cholesterol and even some forms of cancer. If you know which foods contain this type of fat, you can […]

The 4 Best Foods to Eat Before Exercising


Whether you’re an avid cyclist or a bona fide yogi, it’s important to eat the proper foods before any type of workout. Here are a few of the best foods to eat before exercising to keep your body energized and to help build muscle. Whole-wheat bread. Complex carbs like whole wheat take a longer time […]

Unusual Spices That Can Add a Unique Flair To Familiar Dishes


If you’re tired of your dinner options, why not explore the world of spices a little bit? These flavorings may seem unusual if you’ve never sampled them, but they’re easy to use and can radically change the flavor of your ingredients. Here are some favorites. Asafoetida is often used in Indian cuisine as a digestive […]

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