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How to Safely Exercise Outdoors During the Summer

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Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long. Stay hydrated. This one may seem obvious, but […]

Enjoy Yoga? Download These 3 Yoga Apps!

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While you may not be able to actually complete your yoga class from your smartphone, it can certainly help you manage your fitness goals. There are a number of yoga apps made especially for the tech-savvy yogi, offering everything from yoga music to actual classes. When you just don’t have the time (or, occasionally, the […]

The 4 Best Foods to Eat Before Exercising

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Whether you’re an avid cyclist or a bona fide yogi, it’s important to eat the proper foods before any type of workout. Here are a few of the best foods to eat before exercising to keep your body energized and to help build muscle. Whole-wheat bread. Complex carbs like whole wheat take a longer time […]

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