Our new, upgraded cable system arrived this week in the 24-hour Fitness Center at Dwell Cherry Hill! We hope everyone enjoys the new and improved upgrade to this wonderful amenity.
Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long. Stay hydrated. This one may seem obvious, but […]
While you may not be able to actually complete your yoga class from your smartphone, it can certainly help you manage your fitness goals. There are a number of yoga apps made especially for the tech-savvy yogi, offering everything from yoga music to actual classes. When you just don’t have the time (or, occasionally, the […]
Whether you’re an avid cyclist or a bona fide yogi, it’s important to eat the proper foods before any type of workout. Here are a few of the best foods to eat before exercising to keep your body energized and to help build muscle. Whole-wheat bread. Complex carbs like whole wheat take a longer time […]